Knol Khol - 250g

Name: Knol Khol - 250g
SKU: SKU-0021
Price: 20 INR
Availability: InStock

₹ 20

₹ 25

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Knol khol, also known as kohlrabi, is a versatile vegetable with numerous health benefits. It is low in calories but rich in dietary fiber, promoting digestive health and aiding in weight management by promoting a feeling of fullness. Knol khol is a good source of vitamins C and B-complex vitamins like folate, which support immune function, skin health, and metabolism. It also provides minerals such as potassium, calcium, and magnesium, important for maintaining electrolyte balance, bone health, and muscle function. The presence of antioxidants like phytochemicals and flavonoids helps protect cells from damage caused by free radicals, reducing the risk of chronic diseases. Knol khol can be enjoyed raw in salads, steamed, or added to soups and stews, offering a crunchy texture and a nutritious addition to a balanced diet, supporting overall health and well-being.

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